Common GMO Foods & Products

Identifying genetically modified ingredients in your food

Common GMO Crops

GMO Corn

Corn

Engineered for insect resistance (Bt toxin) and herbicide tolerance. Used in processed foods, animal feed, and ethanol.

GMO Soybeans

Soybeans

Modified to tolerate herbicides and resist pests. Found in soy products, cooking oil, and processed snacks.

GMO Cotton

Cotton

Bt cotton resists bollworm infestations. Used for fabric and cottonseed oil.

GMO Canola

Canola

Genetically altered for herbicide resistance. Used in canola oil.

GMO Sugar Beets

Sugar Beets

Modified for herbicide tolerance. Produces over half of U.S. sugar.

GMO Papaya

Papaya

Hawaiian papaya was genetically engineered to resist the ringspot virus.

Processed Foods Containing GMOs

75% of Processed Foods in the U.S. Contain GMOs: Because of widespread use of GMO crops like corn, soy, and sugar beets, about three-quarters of processed foods in the U.S. contain ingredients derived from genetically modified organisms.

Breakfast Cereals

Breakfast Cereals

Often contain corn syrup, soybean oil, or sugar from GMO crops like corn, soy, and sugar beets.

Snack Chips

Snack Chips

Typically made from GMO corn or cooked in GMO canola oil.

Soda & Soft Drinks

Soda & Soft Drinks

Usually sweetened with high fructose corn syrup from GMO corn.

Frozen Dinners

Frozen Dinners

May include GMO-derived ingredients like soy protein or corn starch.